"Speak quietly to yourself
& promise there will be better days.
Whisper gently to yourself
and provide assurance
that you really are extending your best effort.
Console your bruised and tender spirit
with reminders of many other successes.
Offer comfort in practical and tangible ways..
as if you were encouraging your dearest friend.
Recognize that on certain days
the greatest grace is that the day is over
and you get to close your eyes.
Tomorrow comes more brightly"
~Mary Anne Radmacher
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