Being strong doesn’t mean hiding your pain.
It doesn’t mean forgoing help when you’re struggling.
It doesn’t mean denying yourself things that feel good
for the sake of practicing self-control.
It doesn’t mean refusing to show sadness and vulnerability.
And it doesn’t mean carrying the burdens of life all by yourself.
Anything that prevents your healing and stifles your growth
does not correspond with strength.
Being strong means refusing to tolerate people
and things that wound your soul.
It means practicing self-care when you’re hurting.
It means honoring your feelings
by actually allowing yourself to feel and express them.
It means treating yourself with compassion and kindness,
even when you feel like you don’t deserve any.
It means doing what makes you happy
and being with people who make you feel good,
regardless of outside judgments.
It means asking for help
when the weight of the world has become too much.
It means giving yourself permission
to get your needs met by setting boundaries and using your voice.
It means forgiving yourself on the days
that you’re struggling and can’t be brave.
It means challenging the voice telling you
that you’re inadequate and worthless
and reminding yourself,
repeatedly,
that you are enough.
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