Life is often messy,
uncertain,
and unpredictable.
Sometimes it's a string of troubles
that seem to never end.
That's normal.
Ups and downs are normal.
Being ill on occasion is normal.
Feeling peaceful and happy are normal.
Occasional low-energy days are normal.
According to Chinese medicine,
t is accepted as natural that we fluctuate
from being in balance to being out of balance.
Peace of mind comes from
not attaching a great deal of significance
to either state.
We simply note our moods
and physical states
and gently move toward balance
as best we can,
accepting it all
as part of the flow of life.
~ Charlotte Davis Kasl
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