"For today,
let's try something different.
We all tend to let things get to us,
bother us and bring us down.
This isn't the way we want our days to go,
we all just want to be happy
and not worry so much.
When we worry we create negative energy,
we get tired and stressed.
No body wants to feel that way.
So, for today,
for every time that something bothers you
or you catch yourself thinking and over thinking...
STOP...
now think of something that you are grateful for,
think of something that makes you happy,
something that makes you smile.
For each and every time you have a negative thought,
replace it with a happy one,
a positive thought.
Let's get rid of that negative energy that we allow
and allow positive energy to flow through us instead.
Try it and see how your day will change."
~Kim Bayne


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