The first step to change,...
is accepting your reality right now.
Honoring your process.
Compassionate self-awareness leads to change;
harsh self-criticism only holds the pattern in place,
creating a stubborn and defensive Basic Self.
Be gentle with yourself as you would with a child.
Be gentle but firm.
Give yourself the space to grow.
But remember that the timing is in god's hands,
not yours.
— Dan Millman
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