"You live in today...
not yesterday.
Yesterday is done and gone
and no matter what happened yesterday or last week
you can't do anything to change it.
Stop dwelling on it...
take a deep breath
and know that today is a brand new day.
Each day we awake is a new beginning,
a chance to better our life.
How lucky are we that every day we are given that chance
to change the way we think,
the way we act...
we can choose to let yesterday's troubles weigh us down
or we can choose to throw them on the ground
and let them lift us up.
Let today be the day you start to be happy...
why?
...because you can
and you need this."


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