Sunday, November 9, 2014



Today 
I will not be overwhelmed by panic. 
Panic will take my mind off my goals.
 It’s normal to feel panic, 
but I simply feel it and let it go. 
I can get back on track by treading water
 until I regain my composure. 
I relax and know that all is well.

—Melody Beattie



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